Weigh In record (no journal entry) for 30 June 2011
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2058 kcal
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Fat: 99.92g | Prot: 36.58g | Carb: 253.68g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Walnuts. Lunch: Amaretto Tiramisu with Almond Cookie Crumble, Bread Stick with Garlic Butter, Garden-fresh Salad with Dressing, Capellini Pomodora (Lunch). Dinner: Hummus, heart to heart whole grain crackers, Excellence Supreme Dark Chocolate 90% Cacao. more...
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steady weight
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