Weigh In record (no journal entry) for 20 August 2011
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163.0 lb
Lost so far: 33.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2011:
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2786 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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mendeze23's weight history
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