Weigh In record (no journal entry) for 08 November 2015
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2015:
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2201 kcal
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Fat: 83.37g | Prot: 83.78g | Carb: 277.68g.
Breakfast: Skippy Beurre D'arachides, Gadoua Pain de Ménage. Lunch: Ocean Spray International Inc. Cranberry Raspberry, 100% Juice Blend. (Ocean Spray)., Oeuf à la Coque, Tarte aux Pommes. Dinner: Velveeta Cheese Slice, Boeuf Haché, Georges Pain Hamburger. Snacks/Other: Skittles Original, Oreo Original Cookie, Great Value Jujubes. more...
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3605 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Driving - 1 hour, Desk Work - 30 minutes, Sitting - 2 hours and 45 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 1 hour, Showering - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 0.5 lb a week
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 Comments
Awesome to see you are loosing, I am having trouble.
08 Nov 15 by member: Evo999
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