Weigh In record (no journal entry) for 11 February 2024
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122.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1980 kcal
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Fat: 74.06g | Prot: 102.97g | Carb: 236.11g.
Breakfast: La Paulina Queso Port Salut Light, Pan Integral, Banana, Yogur Natural, Mani King Pasta de Maní Natural. Lunch: La Serenísima Leche Descremada, Tonadita Queso Untable Patagonia, Granja del Sol Filetes de Merluza Rebozados, Carrefour Galletas Marineras, Carrefour Pan Mignon, Puré de Papa, Puré de Calabaza. Dinner: Huevo, Morrón, Milanesa de Carne al Horno, Tomates. Snacks/Other: Banana, Capitán del Espacio Alfajor. more...
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losing 10.8 lb a week
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