Weigh In record (no journal entry) for 11 February 2024
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172.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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3424 kcal
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Fat: 97.27g | Prot: 233.89g | Carb: 405.74g.
Breakfast: Banana Enrico, Barilla Cous Cous, Club Sandwich, Maritozzo, Coop Pesche Sciroppate, Zuegg Marmellata di Albicocche, Pane Multicereali, Prosciutto Cotto 3, Salmone Affumicato Norvegese Enrico, McDonald's Uova Strapazzate e Bacon con Pane, Uovo Sodo. Lunch: Pane Bianco, Tataki, Milk Milk Pro 35 Vaniglia, Myprotein Omega 3. Dinner: Daily Life Chips Barbecue, Pro Nutrition Beef Jerky. more...
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gaining 4.6 lb a week
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