Weigh In record (no journal entry) for 11 February 2024
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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2291 kcal
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Fat: 64.88g | Prot: 143.23g | Carb: 281.04g.
Breakfast: Novi Crema Novi Nocciole 45% [Skdf], Rigoni di Asiago Fiordifrutta Fragole e Fragoline di Bosco, Mulino Bianco Fette Biscottate Integrali [Skdf], Gadeschi Gocce di Amaretto, Banana (Emi), Milk Kefir Bianco Naturale Bio, Milbona Quark Magro. Lunch: Melegatti Panettone Tradizionale, Orogel Pisellini Finissimi Dolce Italia [SKDF], Polpa di Pomodoro [Emi], Luganega (Degrassata in Padella), Polenta di Casa Mia, Pane Integrale. Dinner: Prosciutto Crudo [Emi] , Pane Integrale. Snacks/Other: Succo di Mirtillo Nero (Emi). more...
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gaining 0.2 lb a week
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