Weigh In record (no journal entry) for 10 February 2024
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176.4 lb
Lost so far: 31.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1370 kcal
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Fat: 88.55g | Prot: 81.01g | Carb: 86.08g.
Breakfast: Bananas , Atkins Strawberry Shake, Clover Valley Fat Free Non-Dairy Creamer, Land O'Lakes Heavy Whipping Cream, Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Dijon Mustard, Lettuce, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Baby Swiss Cheese, Boar's Head Black Forest Deli Ham, Natural Ovens Bakery Keto Friendly Bread, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Dr. Pepper Diet Dr. Pepper (Can), Black Tea, Ortega Medium Taco Sauce, Guacamole, Daisy Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Taco Meat, Mr. Tortilla Multigrain Tortilla. Snacks/Other: Peanut Butter Fat Bomb, Food Lion Original Pork Rinds. more...
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gaining 7.0 lb a week
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Cheylynn's weight history
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