Weigh In record (no journal entry) for 10 February 2024
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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895 kcal
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Fat: 36.29g | Prot: 19.88g | Carb: 114.50g.
Breakfast: Toasted White Bread, Lurpak Lightly Salted Spreadable Butter. Lunch: Sliced Ham, Warburtons Thin Plain Bagel. Dinner: Fry's Turkish Delight, Loyd Grossman Korma. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Skinny Crunch Mint & Dark Chocolate Snack Bar. more...
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losing 2.3 lb a week
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