Weigh In record (no journal entry) for 08 November 2015
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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3299 kcal
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Fat: 142.63g | Prot: 128.19g | Carb: 360.83g.
Breakfast: Gekookt Ei, Terrasana Moerbeien, Goji Bessen, Chiazaad, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Ikea Kaneelbroodje, Almhof Volle Kwark Sinaasappel, Jumbo Amandelbroodje. Dinner: Milbona Volle Yoghurt Abrikoos, Milsani Halfvolle Melk, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Broccoli, Brood - All-in - Bruin Brood, Gebakken Ei zonder Vet. Snacks/Other: Côte d'or Chocolat Noir Noisettes, Estella Roomboter Speculaasmolens. more...
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2999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 14 hours. more...
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gaining 4.6 lb a week
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