Weigh In record (no journal entry) for 10 February 2024
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224.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1194 kcal
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Fat: 30.25g | Prot: 116.47g | Carb: 121.34g.
Breakfast: Pure Protein Chocolate Caramel Protein Bar, PVL Iso-Gold. Lunch: White Rice, Chicken Breast (Skin Not Eaten), thai curry. Snacks/Other: Kashi GOLEAN Chocolate Crunch, Liberte Greek Yogurt 0%, Great Value Frozen Mango Chunks. more...
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losing 7.7 lb a week
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