Weigh In record (no journal entry) for 10 February 2024
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1475 kcal
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Fat: 46.74g | Prot: 92.85g | Carb: 180.69g.
Breakfast: Pan Integral, Mani King Pasta de Maní Natural, Tomates, Huevo, Yogur Natural, Banana, Inca Garbanzos , Georgalos Flow Cereal Barra de Frutos Secos. Lunch: Star Nutrition Premium Whey Protein, La Serenísima Leche Descremada. Dinner: Quaker Avena Tradicional, La Serenísima Queso Rallado, Huevo, Morrón. more...
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losing 2.1 lb a week
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