gilbertbella's Journal, 20 August 2011

146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 26.39g | Prot: 33.79g | Carb: 157.45g.   Breakfast: Cheese Heads Swirls, Frosted Mini Wheats - Maple & Brown Sugar, Skim Milk. Lunch: Bananas, 12" Cheese Buffet Pizza. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Ritz Crackerfuls - Multigrain Sharp Cheddar. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...