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Yesterday, I did the three hours exercise and I walked to grocery store and back. Today I plan to do another three hours exercise . My weight today is 206.6 pounds.
Diet Calendar Entries for 07 November 2015:
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1190 kcal
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Fat: 65.13g | Prot: 44.92g | Carb: 110.71g.
Lunch: Tap Water, Spinach (Chopped or Leaf, Frozen), Yellow Whole Grain Corn Meal, Frankfurter or Hot Dog. more...
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2018 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes, walking slow - 5 hours and 10 minutes. more...
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