Weigh In record (no journal entry) for 03 October 2009
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147.8 lb
Lost so far: 32.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2009:
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827 kcal
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Fat: 37.35g | Prot: 32.98g | Carb: 92.05g.
Breakfast: Dulche de Leche Caramel Creamer, coffee. Lunch: Chili Seasoning, Pinto beans, tomato puree, crushed tomatoes, Kidney Beans, Lean Ground Beef, Fritos. more...
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losing 2.8 lb a week
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liz123's weight history
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