Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BWelling
Journal
07 Nov 15
BWelling's Journal, 07 November 2015
BWelling's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2015
223.5 lb
Lost so far:
53.5 lb
.
Still to go:
63.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2015:
1741 kcal
Fat: 119.25g | Prot: 129.00g | Carb: 45.50g.
Breakfast:
Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Chocolate Quick Muffin.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Great Value Light Raspberry Vinaigrette Dressing, Jason's Deli Big Chef Salad, Buffalo Wild Wings Chicken Wings.
more...
2549 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.8 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
BWelling's weight history
view complete history