Weigh In record (no journal entry) for 07 November 2015
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1006 kcal
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Fat: 41.40g | Prot: 39.57g | Carb: 116.99g.
Breakfast: Whipped Cream (Pressurized), Jam Preserves, White Bread , Egg, Kroger Breakfast Sausage Links, Winchell's Plain Bagel with Cream Cheese. more...
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losing 14.0 lb a week
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