Dante Grey's Journal, 07 November 2015

201.4 lb Lost so far: 26.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2850 kcal

Fat: 110.50g | Prot: 87.00g | Carb: 381.50g.   Breakfast: Muscle Milk Pro Series 40 Go Bananas, Panera Bread Cinnamon Roll, Great Value Ham & Cheese Croissant Sandwiches, Simply Apple Apple Juice, Simply Orange Simply Cranberry Cocktail (Bottle), Country Farms Super Greens. Lunch: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Lay's Stax Mesquite BBQ Potato Crisps. more...

2513 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...