yellowrose.'s Journal, 03 October 2009

have eaten out on business three times this week. have chosen fish or seafood, grilled, and salad.

170.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 78.14g | Prot: 74.68g | Carb: 98.07g.   Breakfast: Cinnamon Rolls. Lunch: Savory Pork Carnitas Tostada Salad. Dinner: Spinach Salad, Pork Chop, Ranch Dressing. Snacks/Other: Martini. more...

2389 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 9 hours, Driving - 2 hours, Shopping - 4 hours. more...