Weigh In record (no journal entry) for 07 November 2015
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1917 kcal
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Fat: 37.39g | Prot: 66.59g | Carb: 314.60g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, John West Sardines in Spicy Tomato Sauce, Tesco Passata, Onions, White Table Wine, Celery, Courgette, Celeriac, Green Olives, Olive Oil, Morrisons Egg and Spinach Tagliatelle. Dinner: Celery, Morrisons NuMe Fat Free Yogurt, DS Rice Cakes, Tesco Caramelised Red Onion Chutney, Heinz BBQ Sauce, sainsburys basics cooked ham, Tesco Braeburn Apple, Rocket. Snacks/Other: Bassett's Liquorice Allsorts, Heinz Tomato Soup. more...
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gaining 4.6 lb a week
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