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630AM
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135.0 lb
Lost so far: 60.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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792 kcal
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Fat: 18.98g | Prot: 94.14g | Carb: 64.62g.
Breakfast: English Muffin, First Watch Healthy Turkey (No Toast or Tomatoes). Lunch: Perdue Boneless Chicken Breast, Chobani Zero Sugar Strawberry Yogurt. Dinner: Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. more...
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losing 3.5 lb a week
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