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after Shanna's visit
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311.3 lb
Lost so far: 13.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2130 kcal
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Fat: 100.00g | Prot: 70.50g | Carb: 249.50g.
Breakfast: MMJTG Orange Juice Original 100% pure orange juice, Hash Rounds (Small), Loaded Omelet Biscuit. Lunch: Mocha Joe Iced Coffee, Rodeo Cheeseburger. more...
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gaining 3.0 lb a week
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