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Sery Volk
Journal
07 Nov 15
Sery Volk's Journal, 07 November 2015
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Weigh In record (no journal entry) for 07 November 2015
197.8 lb
Lost so far:
20.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2015:
300 kcal
Fat: 10.42g | Prot: 8.05g | Carb: 47.63g.
Breakfast:
Гречка Отварная.
more...
2967 kcal
Activities & Exercise:
RPM - 30 minutes, CX - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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