dawnfarm's Journal, 09 February 2024

Weigh In record (no journal entry) for 09 February 2024
132.7 lb Lost so far: 26.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2024:
973 kcal Fat: 56.93g | Prot: 34.89g | Carb: 75.06g.   Breakfast: Semi-Skimmed Milk, Cheddar Cheese , Tesco Medium Eggs, Kingsmill White Loaf Medium. Lunch: McVitie's Jaffa Cakes, Cadbury Chocolate Fingers, Tunnock's Caramel Wafer. Dinner: Tesco Broccoli Florets, Deluxe Pesto Alla Calabrese. more...
losing 1.2 lb a week

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