Weigh In record (no journal entry) for 09 February 2024
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132.7 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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973 kcal
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Fat: 56.93g | Prot: 34.89g | Carb: 75.06g.
Breakfast: Semi-Skimmed Milk, Cheddar Cheese , Tesco Medium Eggs, Kingsmill White Loaf Medium. Lunch: McVitie's Jaffa Cakes, Cadbury Chocolate Fingers, Tunnock's Caramel Wafer. Dinner: Tesco Broccoli Florets, Deluxe Pesto Alla Calabrese. more...
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losing 1.2 lb a week
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