Weigh In record (no journal entry) for 09 February 2024
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271.0 lb
Lost so far: 26.4 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1444 kcal
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Fat: 30.23g | Prot: 64.36g | Carb: 223.87g.
Breakfast: Aldi Thai Sweet Chilli Lentil Curls, Bread with Butter. Lunch: Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Chicken Breast Meat, Waitrose Pickled Gherkins. Dinner: Porridge. Snacks/Other: Sainsbury's Double Chocolate Cookies. more...
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5174 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 50 minutes, Housework - 5 hours and 30 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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