Weigh In record (no journal entry) for 09 February 2024
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172.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2693 kcal
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Fat: 62.65g | Prot: 243.19g | Carb: 281.30g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco Avena Baby Crema al Limone, Banana Enrico, Myprotein Omega 3. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Gardani Bresaola Angus, Santa Maria Tortilla Beetroot. Dinner: Granarolo Mozzarella Proteica, Lidl Protein Chips, Granarolo Mozzarella Proteica, Gardani Bresaola Angus. more...
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gaining 9.3 lb a week
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