Weigh In record (no journal entry) for 06 November 2015
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278.0 lb
Lost so far: 28.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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3346 kcal
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Fat: 141.75g | Prot: 236.50g | Carb: 271.50g.
Breakfast: Kirkland Signature Wild Alaskan Sockeye Salmon, Sweet Baby Ray's Honey Chipotle Beef Jerky, Publix Fried Chicken Tenders, Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Dinner: Ruby Tuesday Buffalo Chicken Burger, Ruby Tuesday Sweet Potato Fries. Snacks/Other: good grab oh yeah, Gatorade Energy Chews, Muscle Milk Vanilla Creme Protein Shake (14 oz), Chobani Blood Orange Greek Yogurt (Small), Chobani Pumpkin Spice Blended Greek Yogurt. more...
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4447 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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Midrange Assasin's weight history
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