Weigh In record (no journal entry) for 07 November 2015
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265.7 lb
Lost so far: 29.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2015:
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1688 kcal
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Fat: 157.17g | Prot: 56.93g | Carb: 18.37g.
Breakfast: Camembert Cheese, Avocados, Benifex Fish Oil (1000 mg), Fried Egg, Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cherry Tomatoes, Coffee with Milk. Lunch: Deli Originals Kalamata Olives, Coconut Vegetable Oil, Camembert Cheese, Butter (Salted), Natural Cheese, Avocado. Dinner: Olive Oil, Cherry Tomatoes, Jalna Biodynamic Organic Whole Milk Yoghurt, Cucumber (with Peel), Butter, Broccoli, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). more...
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losing 7.7 lb a week
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 Comments
Almost down 30 pounds today!
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