Weigh In record (no journal entry) for 06 November 2015
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173.0 lb
Lost so far: 17.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1821 kcal
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Fat: 64.65g | Prot: 144.42g | Carb: 177.02g.
Breakfast: Kroger Creamy Peanut Butter, Banana, Kroger Low Sodium Rice Cakes, Coffee with Cream and Sugar. Lunch: Qdoba Mexican Grill 3-Cheese Queso, Mexican Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Breast. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Amino Energy, Wonderful Halos Mandarin Oranges. more...
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2681 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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