Weigh In record (no journal entry) for 06 November 2015
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244.3 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2010 kcal
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Fat: 57.27g | Prot: 112.68g | Carb: 266.49g.
Breakfast: Тимоша Халва Подсолнечная, Coffee with Milk, Kellogg's Muslix, Liberte Greek Yogurt 0%. Lunch: Teriyaki Experience Famous Chicken Teriyaki. Dinner: Hummus, Toasted Black Bread, Apples, Тимоша Халва Подсолнечная, Картофель Тушеный с Мясом. more...
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gaining 17.0 lb a week
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