Weigh In record (no journal entry) for 06 November 2015
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148.3 lb
Lost so far: 9.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1495 kcal
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Fat: 57.48g | Prot: 45.68g | Carb: 86.57g.
Breakfast: Green Giant Hass Avocado, Whole Wheat Bread, Boiled Egg. Lunch: Supremo Crema Supremo, Kroger Extra Long Asparagus Spears, Bertolli Olive Oil, Stop & Shop Corn on the Cob, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Whole Wheat Bread, Light Mayonnaise, Skippy Reduced Fat Creamy Peanut Butter. Snacks/Other: Unbuttered Popcorn Popped in Oil, Red Table Wine, Vodka. more...
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losing 0.4 lb a week
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