Weigh In record (no journal entry) for 06 November 2015
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142.2 lb
Lost so far: 4.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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424 kcal
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Fat: 23.16g | Prot: 23.13g | Carb: 36.68g.
Breakfast: Almonds, Meijer Brazil Nuts, Whole Wheat Bread, Zucchini. Lunch: Kirkland Signature Smoked Salmon, Zucchini. more...
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losing 0.8 lb a week
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Martina-Alice's weight history
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