Weigh In record (no journal entry) for 08 February 2024
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210.3 lb
Lost so far: 36.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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2474 kcal
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Fat: 93.37g | Prot: 79.09g | Carb: 330.20g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit, AH Italiaanse Risotto Funghi. Dinner: Melkunie Griesmeelpap, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: AH Pindarotsjes Melk, Jumbo Boterkoek. more...
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gaining 3.1 lb a week
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