Weigh In record (no journal entry) for 08 February 2024
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198.9 lb
Lost so far: 2.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1813 kcal
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Fat: 82.24g | Prot: 66.28g | Carb: 193.73g.
Breakfast: Kölln Haferflocken, Müller Müllermilch Zero Vanille, Alnatura Amaranth Gepufft, Schinken (Extra mager), Kaffee, Arla Kaergarden Gesalzen, Filinchen Vital, Genuss Plus Flohsamenschalen, Bresso Kren/Meerrettich, Milbona Butterkäse, Honig. Lunch: Bio Vollkornspaghetti, Mutti Tomatenmark Dreifach Konzentriert, Milbona Butterkäse, Just Taste Bio Black Bean Spaghetti, Barilla Spaghetti, Butter, ORO di Parma Passierte Tomaten, Zwiebeln, Parmesan (Gerieben), Snack It Kabanossi. Dinner: Géramont Cremig-Zarte Scheiben, Spiegelei, Spreewaldhof Senfgurken, Blumenkohlsalat, Rote Beete. Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Ovomaltine Crunchy Cream, American Pancakes, Puderzucker, Nestle Lion Snack Size. more...
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losing 1.5 lb a week
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