Weigh In record (no journal entry) for 06 November 2015
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139.3 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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621 kcal
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Fat: 25.50g | Prot: 41.14g | Carb: 57.19g.
Breakfast: Sumo de Laranja Natural, Yoggi Iogurte Líquido Lima Limao, Auchan L.Casei. Lunch: Iglo Esparregado, H3 Hambúrguer Grelhado. more...
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losing 1.5 lb a week
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F_CCC's weight history
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