ncjharris's Journal, 06 November 2015

184.7 lb Lost so far: 24.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2885 kcal

Fat: 103.86g | Prot: 101.63g | Carb: 379.03g.   Breakfast: Aldi Thick Cut Marmalade, Genius Seeded Loaf, Bertolli Olive Oil Spread. Lunch: Cucumber (with Peel), Nairn's Herb & Pumpkin Seed Oatcakes, Sweet Harvest Sweetcorn, Heinz Salad Cream, John West Tuna Chunks in Sunflower Oil (65g). Dinner: Sainsbury's Indian Style Poppadoms, Co-Op Naan Bread, Veetee Pilau Rice, Bilash Tikka Curry Sauce, Great Food Sweet Potato Pakora. Snacks/Other: Coca-Cola Coca-Cola (Can), Food Should Taste Good Multigrain with Seeds Crackers, Aldi Wacko Caramel Chocolate Biscuits, Aldi So Malty Fruit Loaf, Grapes, Schär Gluten Free Rice Cakes. more...

2244 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...