Weigh In record (no journal entry) for 07 February 2024
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195.7 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1979 kcal
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Fat: 63.82g | Prot: 125.70g | Carb: 221.99g.
Breakfast: Equate Whey Protein, Milk (Nonfat), Simply Nature Apple Cinnamon Instant Oatmeal. Lunch: Spring Valley Potassium Gluconate, Milk (Nonfat), Birds Eye Normandy Blend Vegetables, Fried Egg , Bacon. Dinner: L'oven Fresh Cinnamon Raisin Bagel. Snacks/Other: Spring Valley Potassium Gluconate, Spring Valley Potassium Gluconate, Peanut Butter, Milk (Nonfat), Bananas, Kirkwood Crispy Chicken Strips, Birds Eye Normandy Blend Vegetables. more...
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2204 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 10 minutes, Google Fit - 23 hours and 10 minutes. more...
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gaining 3.7 lb a week
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