Weigh In record (no journal entry) for 06 November 2015
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242.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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1269 kcal
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Fat: 43.90g | Prot: 52.73g | Carb: 169.72g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Quaker Cruesli Balans, Optimel Vanille Yoghurt 0% Vet, Bona Boter Halfvol, Perfekt Ontbijtkoekreep Minder Suiker. Dinner: Van Gilse Suikerklontjes, Goedland Worteltjes Extra Fijn, Mora Frikandel (Oven), Gebakken Aardappelen. Snacks/Other: Sultana Hartig Kaas-Tomaat, SPA Water, Thee. more...
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losing 0.8 lb a week
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