Found in my local Asian food store. If you have the option, look beyond the American supermarket—a lot of fresh items were less expensive.
Diet Calendar Entry for 07 February 2024:
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1602 kcal
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Fat: 61.24g | Prot: 73.38g | Carb: 205.12g.
Breakfast: Maple Syrup , Walnuts, Nancy's Probiotic Whole Milk Kefir, Wyman's Fresh Frozen Wild Blueberries, Fresh Made Non Fat Farmers Cheese, Coffee, WestSoy Organic Unsweetened Soymilk. Lunch: Rye berry and red cabbage salad, Trader Joe's Red Pepper Spread (30g), Mestemacher Sunflower Seed Bread, Acme Smoked Nova Salmon. Dinner: Chosen Foods 100% Pure Avocado Oil, Harvest Creek Fully Cooked Pork, Stonewall Kitchen Ginger Garlic Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Mushrooms, Cooked Soba Japanese Noodles. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Trader Joe's Organic Gala Apples, Pears. more...
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Comments
Yes!! I love the Asian food store. They have great mangos too
07 Feb 24 by member: JC_suburbangothcatmom
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Nothing like that here. We are very rural.
07 Feb 24 by member: -MorticiaAddams
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07 Feb 24 by member: wifey9707
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Wifey, so many varieties of it, too, plus other varieties of Chinese cruciferous veggies. Most totally unfamiliar to me. Sticking with what I know, for now, but it’s nice to have these options to explore in the future!
07 Feb 24 by member: Agnes Z
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JC, I’ll have to check out the fruit section next time!
07 Feb 24 by member: Agnes Z
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Morticia, I hope you don’t have to rely on one food store, even in a rural area. Maybe some farm stands or markets in season?
07 Feb 24 by member: Agnes Z
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07 Feb 24 by member: StormsGirl
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Not included in the pictures: organic tofu, purple yams and a tub of fresh chicken livers. By the way, the pictured dried seaweed (kombu) is something I don't eat but learned to add to a pot of beans when cooking them from dry. It helps breaks down hard-to-digest starches in beans.
07 Feb 24 by member: Agnes Z
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Sounds like good stuff!!!
07 Feb 24 by member: buenitabishop
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one of the few things I miss since we moved to the boonies
08 Feb 24 by member: ObeseToBeast123
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Agreed, some of my favorite stores! Can often get 'fresh' tofu too! Indian too, the price of dates is 1/4 of my local supermarket!
08 Feb 24 by member: BadJujugurl
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08 Feb 24 by member: Diana 1234
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