Weigh In record (no journal entry) for 06 November 2015
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2015:
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2190 kcal
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Fat: 42.27g | Prot: 74.82g | Carb: 356.18g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Branston Baked Beans, Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, Ryvita Dark Rye Crispbread. Dinner: Ainsley Harriott Vegetable Chowder Cup Soup, Tesco Cherry Tomatoes, Rocket, Tesco Braeburn Apple, sainsburys basics cooked ham, Heinz BBQ Sauce, Tesco Caramelised Red Onion Chutney, DS Rice Cakes, Morrisons NuMe Fat Free Yogurt. Snacks/Other: Costa Coffee Mocha (Primo), Asda Silverskin Pickled Onions, Tomatoes, Tesco Braeburn Apple, Ainsley Harriott Vegetable Chowder Cup Soup, Ryvita Dark Rye Crispbread, Princes Salmon Paste, Belvita Breakfast Breakfast Biscuits, Velvet Crunch Thai Sweet Chilli, Tesco Braeburn Apple. more...
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steady weight
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