Dante Grey's Journal, 05 November 2015

diet isn't on point the last couple days. family in town so big eating. also big lifting though so some of this weight will be muscle. no bad days!!!

205.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 45.36g | Prot: 161.24g | Carb: 149.17g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Muscle Milk Pro Series 40 Go Bananas. Lunch: White Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...

2778 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...