Weigh In record (no journal entry) for 07 February 2024
|
271.0 lb
Lost so far: 26.4 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2024:
|
1431 kcal
|
Fat: 24.16g | Prot: 58.88g | Carb: 247.77g.
Breakfast: Bananas, Oranges, Apples. Lunch: Waitrose Pickled Gherkins, Chicken Breast Meat, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Dawtona Sauerkraut. Dinner: Porridge. Snacks/Other: Waitrose Coffee & Walnut Sponge Cake. more...
|
|
4963 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours and 30 minutes, Driving - 50 minutes, Housework - 5 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rem7144's weight history
|