Weigh In record (no journal entry) for 05 November 2015
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197.1 lb
Lost so far: 4.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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1546 kcal
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Fat: 76.89g | Prot: 70.29g | Carb: 140.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Ritz Crackers - Fresh Stack, Chicken Stock (Canned). Dinner: Bacon, Meijer Flour Tortillas (Fajita Size), American Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Spartan Strawberry Yogurt, Keebler Graham Cracker Crumbs. more...
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2772 kcal
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Activities & Exercise:
Endurance Sport - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 15 minutes, Stair Climber (Stepper) - 9 minutes, Massage - 15 minutes, Sleeping - 9 hours and 50 minutes, Resting - 12 hours and 41 minutes. more...
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losing 1.9 lb a week
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