Jlowlery's Journal, 05 November 2015

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Weigh In record (no journal entry) for 05 November 2015

211.2 lb Lost so far: 15.8 lb. Still to go: 46.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2015:

920 kcal

Fat: 7.00g | Prot: 44.00g | Carb: 174.00g. Breakfast: Mine Candy. Lunch: Florida's Natural 100% Pure Florida Orange Juice. Snacks/Other: Core Power Light Strawberry Banana. more...

3214 kcal

Activities & Exercise: Working - 8 hours, Driving - 25 minutes, Housework - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Jlowlery's Journal, 05 November 2015

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