Weigh In record (no journal entry) for 06 February 2024
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176.8 lb
Lost so far: 31.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1216 kcal
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Fat: 76.89g | Prot: 65.57g | Carb: 68.94g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Celebrity International Goat Cheese with Cranberry and Cinnamon, Weis Quality Deli Thin Sliced Black Forest Ham, Kroger Eggs (Large), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Atkins Strawberry Shake, Bananas . Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Sweet Baby Ray's Original Barbecue Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Peanut Butter Fat Bomb. more...
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2585 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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Cheylynn's weight history
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