Weigh In record (no journal entry) for 06 February 2024
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224.7 lb
Lost so far: 46.5 lb.
Still to go: 81.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2024:
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1341 kcal
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Fat: 35.44g | Prot: 88.96g | Carb: 176.60g.
Breakfast: Ei, Volkoren Brood, AH Cottage Cheese. Lunch: Apple, Wahid Kalkoen Ham, AH Tomaat, Cucumber (with Peel), Whole Wheat Bread, Gorgonzola Cheese, cauliflower & broccoli soup. Dinner: Koh Thai Panang Curry Paste, Valle Del Sole Bamboo Shoots, Green String Beans, Sum & Sam Kokosmelk Light, Cooked Rice, AH Kipfiletblokjes, Red Sweet Pepper. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Isey Skyr Caramel. more...
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3591 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Water Aerobics - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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