Weigh In record (no journal entry) for 06 February 2024
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172.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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2702 kcal
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Fat: 61.53g | Prot: 241.59g | Carb: 281.62g.
Breakfast: Carboidrato, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco Avena Baby Crema al Limone, Myprotein Omega 3, Banana Enrico. Lunch: Jack Link's Original Beef Jerky, Forte Pane Integrale con Semi di Lino e Girasole, Midelizia Prosciutto Cotto Alta Qualità a Basso Contenuto di Grassi. Dinner: Simmenthal Simmenthal, Uovo Sodo, Lidl Protein Chips, Heinz Beanz. more...
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losing 20.1 lb a week
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