jbhall36's Journal, 19 August 2011

267.0 lb Lost so far: 18.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 47.76g | Prot: 89.22g | Carb: 218.91g.   Breakfast: Diet Blueberry Juice, Multigrain Cheerios, Milk (Nonfat), Egg White. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Cheez-It Pepper Jack Baked Snack Crackers, Diet Blueberry Juice, Sweet Peas, A1 Steak Sauce, 2% Milk Sharp Cheddar Cheese Singles, Light Honey Wheat Bread, Sliced Steaks. Dinner: No Sugar Added Bread & Butter Sandwich Stuffers, Horseradish Mustard, Diet Blueberry Juice, 2% Milk Singles Sharp Cheddar, Cream Stye Horseradish, Deli Select Roast Beef, Soft French Bread. Snacks/Other: G2 Low Calorie Electrolyte Orange Beverage, Honey Mustard Pretzels, Fat Free Cottage Cheese, Tropical Trail Mix. more...

4334 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 50 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...