HoH SiS's Journal, 05 February 2024

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Weigh In record (no journal entry) for 05 February 2024

164.5 lb Lost so far: 0.9 lb. Still to go: 32.2 lb. Diet followed poorly.

Diet Calendar Entries for 05 February 2024:

1598 kcal

Fat: 38.40g | Prot: 33.95g | Carb: 276.56g. Lunch: Arroz Branco (Longo, Cozido), Feijão Preto. Dinner: Coca-Cola Coca-Cola. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2068 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

gaining 1.8 lb a week

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HoH SiS's Journal, 05 February 2024

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