dmayralejandra's Journal, 04 November 2015

130.1 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 21.51g | Prot: 22.59g | Carb: 180.64g.   Breakfast: Bottled Water Unsweetened. Lunch: Mashed Potatoes (Whole Milk and Butter Added), White Rice, Sprite Sprite (12 oz). Dinner: Coca-Cola Coca-Cola Zero, Salmon Maki, Cheese Sandwich, Potato French Fries. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...