Elvis2U's Journal, 04 November 2015

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Weigh In record (no journal entry) for 04 November 2015

167.8 lb Lost so far: 7.4 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2015:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee. more...

2785 kcal

Activities & Exercise: Driving - 1 hour, Yard Work (gardening) - 2 hours and 1 minute, Watching TV/Computer - 5 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Elvis2U's Journal, 04 November 2015

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